Monday, September 14, 2015

Hypothyroidism: Could it be treated with LIGHT?


1. Preface

One of the most popular articles of my blog has been about the therapeutic effects red and near-infrared light. An edited version the article has also been published at Perfect Health Diet blog.

Hundreds of studies have shown that red or near-infrared light can be used in the treatment of various medical conditions. According to some of the studies, it could possibly...
 The treatment is called "low level laser (light) therapy" (LLLT).

LLLT treatment often looks like this. However, the beam
size varies a lot (1mm2 - 32cm2) in different studies.
(Image source: SpinalStenosis)

LLLT is based on the research showing that red light and near-infrared radiation can boost cellular energy metabolism by activating the enzyme complex called cytochrome c oxidase. This energy-boosting effect can apparently protect tissues from stress and inflammation.



2. LLLT and hypothyroidism

Many interesting results have been published regarding the treatment of hypothyroidism with LLLT. Here's my short summary of the results.

1) In a Brazilian pilot study (2010), 47% of the hypothyroid patients receiving 10 treatment sessions of LLLT maintained normal thyroid hormone levels without thyroid medication at the end of the 9-month follow-up.

Other benefits were also noted:  TPOAb levels decreased by 39%, echogenicity index (EI) increased by 22% and normalization of thyroid volume was noted in three of the seven patients with abnormal thyroid volume.
(Höfling et al. 2010)


2) In a Brazilian randomized controlled trial (2013), 48% of the hypothyroid patients receiving 10 sessions of LLLT maintained normal thyroid hormone levels without thyroid medication at the end of the 9-month follow-up.

Other benefits were also noted: TPOAb levels decreased by 49%, echogenicity index (EI) increased by 19%  and normalization of thyroid volume was noted in five of the seven patients with abnormal thyroid volume. Thyroid vascularization was corrected in 16 of 22 patients who had abnormal vascularization at the baseline.
LT4 = levothyroxine ; L-group = LLLT group ; P-group = placebo group
(Höfling et al. 2013)


3) In an Ukrainian dissertation study by Viktor Dubovik (2003), it was concluded that LLLT can decrease medication requirements by 50-75% in people with postsurgical hypothyroidism. Antibodies for Tg and TPO were decreased after the treatment.




4) Another Ukrainian study by Yulia Buldygina (2002) concluded that LLLT might be beneficial for hypertrophic forms of autoimmune thyroiditis.

In this long-term study, they treated patients with euthyroid, subclinically hypothyroid and clinically hypothyroid hormone levels. In all groups, the decrease in TSH and TgAb was remarkable.
Laser therapy allows in 92% of patients delay the development of the pathological process, and 40% - to reach its full or partial regression or prevent progression to hypothyroidism and eliminate its initial manifestations, as evidenced by normalization of thyroid stimulating hormone. [...]
Laser therapy can be used as an independent method of treatment of hypertrophic form of autoimmune thyroiditis or as an additional method that increases the effectiveness of traditional drug therapy." [Translated from the original text by Google Translate]

Consecutive LLLT treatments were able to decrease TSH levels in (1) euthyroid,
(2) subclinically hypothyroid and (3) overtly hypothyroid patients with hypertrophic
 form of autoimmune thyroiditis. The most pronounced effect was seen after 4 

courses (each course included 10-15 treatment sessions). 

Consecutive LLLT treatments decreased thyroid gland volume
(left side and right side) in euthyroid patients with hypertrophic
form of autoimmune thyroiditis.
During this ~2-year study, the TgAb levels of the patients decreased
dramatically. [Image translated/edited by me]





5) Ukrainian study by Katerina Misura (2006) showed that LLLT can improve the treatment results in hypothyroid patients who also suffer from cardiovascular disease. These patients don't usually take adequate amounts of oral thyroxine, because of the possibility of severe cardiovascular symptoms.

Both groups received various drugs including levothyroxine, lovastatin and aspirin, but intervention group also received LLLT treatment. In this group, significant improvements in thyroid hormone and cholesterol levels were observed.

In LLLT group, TSH decreased 53% and T4 increased 95% in 3 months.
In the control group, the hormone concentrations remained unchanged.
In LLLT group (n=27), total cholesterol decreased from 8.23 to 6.09 in
3 months. In the control group, the decrease was much less pronounced (8.20 -> 7.67).



6) In a Russian dissertation study (2010), 17% of the hypothyroid patients receiving LLLT on the thyroid area could discontinue thyroid medication, and 38% could decrease the dose by 25-50µg.

Groups 2 and 4 received LLLT on their thyroid glands, while
group 5 served as a control group. This table shows LLLT's
effect on thyroid antibodies (TPO, Tg).

Some symptoms decreased after treating hypothyroid patients
with LLLT: Discomfort in the region of thyroid gland, dry skin,
constipation, lethargy/drowsiness and fatigue.




7) In an Russian report (2014), the treatment of 347 subclinically hypothyroid women was described.

Their baseline TSH averaged at 9.1 mIU/L, but after ten sessions of LLLT, the TSH was normalized in 337 (97%) of these women. Their TSH averaged at 2.2 mIU/L after the LLLT treatments.

The paper says: "The infrared spectrum of the laser radiation is effective
and safe treatment for patients with SH (subclinical hypothyroidism)
due to autoimmune thyroiditis[...]
In our opinion, it is the method of choice in the treatment
of the pathology, especially in the elderly."
(Puzin 2014)



8) A Russian study by Alexander Poljakov (1997) includes some data of chronic autoimmune thyroiditis patients who underwent a thyroid surgery.

Low-level laser therapy (LLLT) was found to improve thyroid hormone levels of these patients. It was also mentioned that the patients treated with LLLT require half as much thyroxine as usually.

In the laser group, T3 and T4 levels were significantly increased
at 6 months and 5 years after the operation, while the levels
tended to decrease in the "standard treatment" group. 


9) Ukrainian researchers also conducted an animal study, in which they they induced experimental autoimmune thyroiditis to rabbits (n=40). Apparently, low-level laser therapy (LLLT) reversed most of the thyroiditis-associated changes to the thyroid tissue.

KG = control group; EAIT = experimental autoimmune thyroiditis;
LT = low-level laser therapy; Klein index = Average diameter of 100 follicles



(Note: Since most of the reports cited are in Russian/Ukrainian language, I hope that I'll find a native person to proofread and confirm my summaries. I'm only half-Russian, and I cannot read these languages perfectly.)





3. Conclusions

(Höfling et al. 2013)

I would say these results are very impressive. I'm not aware of any other treatment that could improve several markers related to hypothyroidism and even allow some patients to discontinue their thyroid medication. This would make LLLT a very appealing future treatment to hypothyroid patients.

Since ~400 papers on LLLT are being published annually, I guess that it won't take many years until we know much more about possibilities in the use of light in the treatment of hypothyroidism and many other diseases.



4.  Addendum: How can we apply these results in real life? 

Hypothyroidism studies have been conducted mostly with two different laser devices (Thera Lase in Brazil; Mustang 2000 in Russia/Ukraine). But these devices are expensive and difficult to obtain.

Why laser? Why not normal light bulbs or LED lamps? How can these results be applied in real life?

That's the billion dollar question. :-)

If we look at the history of light treatments, we can see that approximately 110 years ago there were some books that recommended the light of incandescent bulbs in the treatment of various diseases such as obesity, diabetes, balding and chronic fatigue. They understood it's the red/infrared part of the light that is responsible for these beneficial health effects.

However, this research was mostly forgotten in the 60s, when a Hungarian researcher Endre Mester started focusing on the biological effects of laser light. Since then, most of the light research was conducted with laser light instead of ordinary light.

The term "laser" refers to a specific type of light. It has some differences compared to ordinary light you get from light bulbs. Laser light is usually coherent and monochromatic.

I think one reason why they have favoured laser is the fact that it's easy to control several dose parameters accurately when you are using laser light instead of light bulbs: wavelength, power output, power density, spot size, pulsing, total energy per spot...

However, LED and halogen lamps have been successfully used in the treatment of some other indications than hypothyroidism, so it's likely that laser light isn't necessarily needed to get the benefits of red/near-infrared light.

It's possible that even ordinary incandescent/heat/halogen bulbs and near-infrared LED lamps could be beneficial since they emit the right wavelengths (red light and near-infrared). The only problem is that nobody has studied those light sources in the treatment of hypothyroidism. We don't know how efficient it is or what is the optimal dosage.

Joseph Cohen's LLLT review on Selfhacked.com has some product recommendations, but I haven't studied these products yet.



5. References

[1] Lasers Surg Med. 2010 Aug;42(6):589-96. Low-level laser therapy in chronic autoimmune thyroiditis: a pilot study. Höfling DB, Chavantes MC, Juliano AG, Cerri GG, Romão R, Yoshimura EM, Chammas MC. http://www.ncbi.nlm.nih.gov/pubmed/20662037

[2] Lasers Med Sci. 2013 May;28(3):743-53. Low-level laser in the treatment of patients with hypothyroidism induced by chronic autoimmune thyroiditis: a randomized, placebo-controlled clinical trial. Höfling DB, Chavantes MC, Juliano AG, Cerri GG, Knobel M, Yoshimura EM, Chammas MC. http://www.ncbi.nlm.nih.gov/pubmed/22718472

ISRN Endocrinol. 2012;2012:126720. Assessment of the effects of low-level laser therapy on the thyroid vascularization of patients with autoimmune hypothyroidism by color Doppler ultrasound. Höfling DB, Chavantes MC, Juliano AG, Cerri GG, Knobel M, Yoshimura EM, Chammas MC.

[3] Dubovik V. The postoperative rehabilitation of the autoimmune thyroiditis patients with the use of low­intensive laser radiation. http://librar.org.ua/sections_load.php?s=medicine&id=5298 [I also paid for an Ukrainian translator to make an English copy of the Ukrainian article, so I have an English PDF]

Gopkalova I, Dubovik V, Danilevsky V. Effectiveness of using laserotherapy in the treatment of autoimmune thyreoiditis. CAOL 2003. Institute of Endocrine Pathology Problems of Academy of Medical Sciences of Ukraine (IEPP)

[4] Buldygina Y. Possibilities of low-intensive laser radiation in treatment of hypertrophic form of autoimmune thyroiditis. – Manuscript. Dissertation for degree of candidate of medical science by speciality 14.01.14 – endocrinology. – V.P. Komissarenko Institute of Endocrinology and Metabolism of AMS Ukraine, Kiev, 2002.

[5] Misura E.V. A complex method for treating patients with autoimmune thyroiditis in presence of hypothyroidism and accompanying coronary disease. - Manuscript. The dissertation competing for a scientific degree of Candidate of Medical Science in specialty 14.01.14 – Endocrinology. V. Danilevsky Institute of Endocrine Pathology Problems of the Academy of Medical Sciences of Ukraine, Kharkov, 2006.

[6] Вера Александровна Кривова: Неинвазивная гемолазеротерапия в системе реабилитации больных аутоиммунным тиреодитом (Диссертация, 2010) [A Russian dissertation] http://www.dissercat.com/content/neinvazivnaya-gemolazeroterapiya-v-sisteme-reabilitatsii-bolnykh-autoimmunnym-tireoditom

[7] Д.А. ПУЗИН: Лазеротерапия в лечении субклинического гипотиреоза различной этиологии (2014) http://www.medprem.ru/rimg/files/rekomendacii_po_primeneniya.pdf

[8] Поляков АВ. Применение низкоинтенсивного лазерного излучения в комплексном лечении хронического аутоиммунного тиреоидита (1997) http://medical-diss.com/medicina/primenenie-nizkointensivnogo-lazernogo-izlucheniya-v-kompleksnom-lechenii-hronicheskogo-autoimmunnogo-tireoidita

[9] Dubovik V. The postoperative rehabilitation of the autoimmune thyroiditis patients with the use of low­intensive laser radiation. http://librar.org.ua/sections_load.php?s=medicine&id=5298

Gopkalova I, Dubovik V. Reparative regeneration processes of thyroid gland and timus at experimental autoimmune thyroiditis after laserotherapy. (2010) http://ieeexplore.ieee.org/xpl/articleDetails.jsp?arnumber=5634184

39 comments:

  1. Do you think these results and conclusions are adabtable to benefits of infrared saunas?

    ReplyDelete
    Replies
    1. Infrared saunas don't usually emit near-infrared wavelengths. So I guess they are not.

      Delete
    2. Logic says that IR saunas should also work, as the spectrum from the incadescent light they use, includes the beneficial 800 - 950nm near-IR spectrum. The IR spectrum can penetrate up to 50mm into the flesh. Lessor wavelengths such as red 650nm can do but not as well. Dr Tiina Karu says there is some extra benefit from monochomatic light (i.e. single wavelength), such as exactly 630nm or exactly 830nm, rather than the multi spectrum white light from an IR sauna. I once read somewhere that the ancient Egyptians figures out how to break sunlight into it's individual color componenets and use those colors to treat patients.

      Delete
    3. I think most IR saunas use heaters, which usually emit longer wavelengths than incandescent lamps.

      I looked at different IR saunas in my country, and none of them emitted shorter wavelengths than 1400nm. I think some of them emitted 5 000 - 1 000 000 nm infrared.

      Do you remember any article, where Karu says that monochromatic has extra benefits? I've been thinking about that topic, but I haven't found any good source...

      Delete
  2. Thank you for this, I've been really curious about the subject from some of the studies you've posted.

    Was the English translation of that study costly? You could set up a Patreon or something to let people support your work.

    ReplyDelete
  3. I had 70-80% of the Dubovik article translated for 50 dollars at Fiverr.

    It's usually $5 per 300-500 words. And some of those articles/'autoreferats'/dissertations have thousands of words so I think the total money needed to translate all of that stuff to English would be 400-500 dollars.

    Gotta think about Patreon! :-)

    ReplyDelete
  4. Thanks for the great work. I have been using this successfully with myself and others for a few months now in my practice. It is certainly nice to have a succinctly organized resource to point my athletes and prospective clients to. Thanks for your time.

    ReplyDelete
    Replies
    1. Thanks for the comment! :--)

      Nice to hear that you've used light therapy successfully. It'd be also interesting to know what type of lamps you are using.

      Delete
  5. Thank you and Tom Brimeyer for bringing this to the forefront of my fellow Hashimoto's sufferers. I'm very encouraged by this. To date, the most effective drop I've had in my TPO antibodies was with Wobenzym PS systemic enzymes over a 3 month span. I'd rather do this than take those expensive supplements.

    ReplyDelete
    Replies
    1. Hi Unknown, and thanks for the comment!

      I've seen a study abstract regarding Wobenzym and Hashimoto's. It also seemed promising. But this LLLT stuff is certainly the most interesting approach to thyroiditis.

      Delete
  6. Do you recommend nir for teeth/gum infection? If yes, which device?

    ReplyDelete
    Replies
    1. Since mouth epithelium, gingiva and teeth are quite superficial, even visible red light might have a positive effect. Therefore, you don't necessarily need NIR.

      I don't have any exact product recommendations, but I would possibly try

      a) small reflector lamp (eg. http://www.amazon.co.uk/Osram-Halogen-Energy-Saver-Reflector/dp/B001W2HYTA )

      b) small red LED (something like this: http://www.wahshingled.com/html_products/LED-decorative-lamp-64.html )

      There is no guarantee it works, since many studies with varying wavelengths/power/dose/pulsing/etc have failed. But it's still cheap, generally safe and probably worth a try.

      Delete
  7. Great Article Valstu. thanks for the effort.

    ReplyDelete
  8. Thank you for this information! I just have one question: To try and replicate these effects, should I do 10 treatments every nine months?

    ReplyDelete
    Replies
    1. Hi imdawoman,

      I think it might be good. If you look at the results of Buldygina, the additional treatments seemed to bring additional benefits.

      I think Höfling's group is gonna publish the 6-year follow-up of their patients in the near future (hopefully on 2017), so we will see whether the benefit is sustained over a long time period: https://clinicaltrials.gov/ct2/show/NCT02240563?term=h%C3%B6fling+lllt&rank=1

      Delete
    2. Thanks for this, here is good book to check out as well:
      Rejuvenation: Using the Power of Light to Increase Vitality, Energy and Healing: Low Level Laser Therapy at Home
      http://www.amazon.com/Rejuvenation-Increase-Vitality-Healing-Therapy/dp/0615485367/ref=sr_1_4?s=books&ie=UTF8&qid=1450325337&sr=1-4&keywords=rejuvenation

      Delete
  9. Great article thanks for sharing!

    ReplyDelete
  10. Do you recommend any good lllt to buy.

    ReplyDelete
    Replies
    1. One of the promising products is B-Cure. It's portable laser device with 808nm wavelength.

      However, it's a little bit expensive, ~700 euros in my country.

      Some people claim positive effects from 400-700W halogen lamps you can buy cheaply from department stores (20-30 euros). They might be worth a try.

      Delete
  11. Expensive but cheap if it can someone with thyroid issues.

    Do you know anyone that has tried this?

    Great info and thanks for bringing this up.

    ReplyDelete
    Replies
    1. Unfortunately, I don't know anybody yet. :\ I hope some people will try it and measure if their thyroid hormone levels improve after LLLT.

      Delete
  12. Valtsu,

    I might try this. Do you know what frequencies were used? How long the laser was over the thyroid? And how often they did the treatments in these studies?

    I am unlucky in that I am hypothyroid but I cannot tolerate any forms of thyroid treatment. It is winter here and I am cold.

    ReplyDelete
    Replies
    1. By frequencies, do you refer to wavelength?

      In the Brazilian studies, they used 810nm. In some of the Russian/Ukrainian studies, they used 890nm if I remember correctly.

      In one Ukrainian study they also used 634nm and 850nm, but I think that red light (634nm) might not be effective because it doesn't penetrate well through the skin.

      In Brazilian study, the dose was "2 joules per point", and I have the belief they irradiated approximately 20 points, so the total dose would be 40J.

      The irradiation time would depend on the output power of the device, but for example, if you had a 100mW device, the irradiation time would be 400 seconds. If you use device with continous spectrum (eg. incandescent lamp), then a significantly higher dose might be needed, because most of the wavelengths are non-terapeutic.

      I think there were 10 treatments during 5 weeks in the Brazilian studies.

      Delete
  13. Yes I did mean frequencies. Forgive my questions as I am new to this area.

    What is meant by irradiation?

    Also I looked up the device you mentioned but it did not list a price. I live in North america.

    I am reading a book and you might have interest in a specific chapter. It is called the brains way of healing by Norman doidge. I am reading a chapter on how light heals and thus far it is mind blowing to me.

    ReplyDelete
  14. There are many perceived health benefits associated with infrared heating and ceramic heaters Not only do they provide efficiencies but they are also great for a range of ailments. Great article- thanks!

    ReplyDelete
  15. Interesting article thanks for sharing! There are found to be a range of ailments including arthritis that can be healed by using infrared heaters.

    ReplyDelete
  16. Hello Valtsu,

    Did any of the studies mention any side effects?

    Thank you.

    ReplyDelete
    Replies
    1. Hi Anonymous,

      I haven't noticed any mentions of side effects. I think they report side effects VERY seldom in LLLT literature. Maybe it's quite safe...

      Delete
  17. Hi, Vladimir,

    I purchased an even less expensive (used) similar device to this one on eBay last year but haven't used it yet. Do you think it would be appropriate for the thyroid? It's apparently 940 nm in output, as is this one. I think mine is basically the same unit but re-branded: http://ww1.prweb.com/prfiles/2005/08/01/267970/BioBeam940UserManual.pdf
    Mine is missing the "spacer unit." Is there any danger to using such a device on the thyroid area (or a danger to the eyes from looking at the unit when it's on and lit up)? Thanks!

    ReplyDelete
    Replies
    1. Hello D. H.,

      I haven't heard about any dangers regarding LLLT and thyroid gland. Eyes can be injured from LLLT, but the intensity coming from this device is probably very safe, especially if the distance between the device and the eyes is more than 5 centimetres.

      Regarding this device, it seems decent, though I have a suspicion that it could be a little bit "underpowered". Since the average power is 8mW and the beam area at focus is 2cm2, it might be that the power density at focus is only 4mW/cm2 instead of the "20mW/cm2" mentioned in the manual.

      That is quite a low intensity, and might not be very efficious for treating a gland that lies under some skin layers. I would probably use it for at least 5-15 minutes per session to increase the chance of getting a sufficient dose.

      Delete
  18. Hi Valtsu. I live in European Union, can you please recommend something that can be used in Europe? I know there is some differences for electric devices. Thank you.

    ReplyDelete
    Replies
    1. Hi Joabel,

      I would guess that some LED-based devices sold by Red Light Man could be fine. For example, Infrared Mini 830. It costs about 85€.

      Lasers are a little bit more expensive, and I think there should be a little bit more variety. Some products that could be useful are B-Cure Laser and Treatlive Active. They probably cost 600-800€.

      Delete
    2. Thank you very much Valtsu. :)

      Delete
    3. Hi Valtsu,

      Can you please tell me: the Red Light Man device, can be used for thyroid, specifically Hashimot's?

      Thank you.

      Delete
    4. Hi Johanna!

      I think so. Nobody has specifically studied that particular LED device for Hashimoto's, but if you apply it using a suitable dose, I think it could be beneficial. :)

      Delete
  19. Ok, cool! Thank you very much. :)

    ReplyDelete
  20. Hi there...another blogger talking about the benefits of red light on the thyroid gland had this to say...."Using a light treatment operating at wavelengths lower than 600 nm wavelengths may not result in desirable result, similarly, using a LED light device operating above 800 nm may cause severe problems to your thyroid, and therefore, it is important to get advice and recommendation from patients and doctors before you decide on which product to use. The higher wavelengths are normally recommended for the worst case situations."

    This is the only thing I've read about higher wavelengths being possibly harmful, why would she say this. Is there ant merit to it?

    ReplyDelete
    Replies
    1. Hi Amy,

      (1) Lower wavelengths that 600nm would be either green or blue light. Those wavelengths do not penetrate tissue and they also don't have the same effect as red light or near-infrared light.

      (2) Some of the studies I'm referring to have been using wavelength above 800nm. For example, the Brazilian studies with positive results. They did not use LED but laser light, but some of the best researchers have been saying that LED light's effects don't really differ from laser.

      "All the studies that have been done comparing lasers to equivalent light sources with similar wavelength and power density of their emission, have found essentially no difference between them." - Michael Hamblin (one of top LLLT researchers)

      --> I don't personally believe that wavelengths in the 800-900nm range would be a problem.

      Instead, LED devices have sometimes a high power output. If you take in too much light, it might have an inhibitory effect on the tissue, instead of the stimulating effect. With devices like this, I think that some people might be having too long sessions, and shorter application time might have better effects: https://redlightman.com/product/infrared-mini-830/

      In my overview article, I have some information about this "biphasic dose response": http://valtsus.blogspot.fi/2017/05/the-therapeutic-effects-of-red-and-near.html

      Delete