tag:blogger.com,1999:blog-3293839544812203654.post5019264643399493636..comments2024-02-24T14:57:51.680-08:00Comments on Valtsu's: Circadian rhythms, sleep and healthVladimir Heiskanen (Valtsu)http://www.blogger.com/profile/15561977841529110781noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3293839544812203654.post-34187396200577854852016-02-17T14:32:11.853-08:002016-02-17T14:32:11.853-08:00I hope these steps will help you! :-) I benefited ...I hope these steps will help you! :-) I benefited a lot from some of these.Vladimir Heiskanen (Valtsu)https://www.blogger.com/profile/15561977841529110781noreply@blogger.comtag:blogger.com,1999:blog-3293839544812203654.post-51243963091446930792016-02-17T04:17:54.212-08:002016-02-17T04:17:54.212-08:00Thank you for this illuminating article! I'd n...Thank you for this illuminating article! I'd never heard about the sleep research on glycine before reading it on your site. (They have done further research published in 2012 that indicates the glycine has an effect on lowering CBT). I have CFS, POTS and have had problems with falling asleep and staying asleep at night for many years. I'm going to experiment with using glycine before going to bed as well as blue blocker glasses and sorting out better lighting. I'll report back in due time. I really appreciate all the hard work that went into your research. Well done!J Tempesthttps://www.blogger.com/profile/16502654625724522728noreply@blogger.com